Childproof Recipe Roundup: Sneaky Veggie Mac and Cheese

If there is one thing my kids can all agree on, it’s this: mac & cheese rules the culinary world. Great – dinner solved. Except one thing… it’s full of heavy starches and not the most nutritious meal on the menu. Since my kids will do anything to avoid the appearance of greens on their plate, I sought out to find a healthy take on the mac, with my kids none the wiser.

Following a great deal of trial and error, I’ve landed on a failproof recipe that’s not only delicious but also includes hidden vegetables for added nutrition. This dish is a kid-friendly twist on the classic macaroni and cheese:

Sneaky Veggie Mac & Cheese

Ingredients:

• 2 cups whole wheat macaroni (or pasta of your choice)
• 1 cup cauliflower florets
• 1 cup carrots, peeled and chopped
• 1 cup butternut squash, peeled and chopped
• 2 cups shredded cheddar cheese (you can use a mix of mild and sharp cheddar)
• 1/2 cup plain Greek yogurt or pureed cottage cheese
• 1/2 cup milk (any type you prefer)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Optional: 1/2 cup breadcrumbs for topping

Instructions:

1. Cook the macaroni: Cook the macaroni according to the package instructions until al dente. Drain and set aside.
2. Steam the veggies: In a steamer basket or microwave-safe container, steam the cauliflower, carrots, and butternut squash until they are tender.
3. Blend the veggies: In a blender or food processor, blend the steamed vegetables until smooth. You can add a splash of water if needed to achieve a smooth consistency.
4. Make the cheese sauce: In a medium saucepan, combine the blended veggie mixture, shredded cheddar cheese, Greek yogurt (or cottage cheese), milk, garlic powder, onion powder, salt, and pepper. Cook over medium heat, stirring frequently, until the cheese is melted and the sauce is creamy.
5. Combine the sauce and pasta: Add the cooked macaroni to the cheese sauce and mix well to coat the pasta evenly with the sauce.
6. Optional breadcrumb topping: If desired, you can sprinkle breadcrumbs on top of the mac and cheese for a crispy texture. You can either toast the breadcrumbs in a separate pan or in the oven and then sprinkle them over the mac and cheese.
7. Serve: Dish out the creamy hidden veggie mac and cheese into bowls and serve immediately.

Why My Kids Love It

This recipe is a fun and tasty way to sneak in some extra veggies into a classic favorite that kids love. The colorful vegetables provide vitamins and fiber, while the Greek yogurt adds a creamy texture and a boost of protein. Enjoy watching your kids enjoy a wholesome meal without even realizing how nutritious it is!

Healthier Than Most Mac & Cheese

By incorporating cauliflower, carrots, and butternut squash into the creamy cheese sauce, this dish provides a significant boost of essential vitamins and fiber while keeping the taste irresistibly cheesy. The whole wheat macaroni adds a dose of complex carbohydrates, contributing to a sustained release of energy. Additionally, the use of Greek yogurt not only enhances the creamy texture but also delivers protein and probiotics. Unlike many traditional mac and cheese recipes, which can be laden with excess sodium and saturated fats, this version focuses on real, wholesome ingredients without sacrificing flavor. It’s a delicious way to nourish growing bodies and promote a balanced diet while ensuring that kids relish every bite without realizing the nutritional benefits it brings to the table.

Making Life Easier

Trust me on this – this sneaky veg edition is a game changer for busy moms aiming to provide their kids with nutritious meals without the mealtime battles. It’s a hassle-free solution to boost veggie intake, kid-friendly by all appearances, and the familiar flavors ensure that children enjoy a delicious and comforting meal.