Childproof Recipe Roundup: Sweet Potato Brownies

As a mom to three energetic kids under the age of nine, getting them to eat healthy foods can feel like a Herculean task. With a love for all things sweet, convincing them to munch on veggies instead of sugary snacks is an ongoing challenge. However, through trial and error, I stumbled upon a parenting hack that has become a game-changer in our household. 

In the spirit of motherhood and sharing and whatnot, I’m going to clue you in on my recipe for Sweet Potato Brownies – a delicious treat that satisfies a sweet tooth while sneakily packing in wholesome goodness. Trust me, your little ones won’t even realize they’re indulging in a healthy snack!

Sweet Potato Brownies

Ingredients:

• 2 cups cooked sweet potatoes (mashed)
• 1/2 cup almond flour
• 1/2 cup cocoa powder
• 1/2 cup natural almond or peanut butter
• 1/4 cup pure maple syrup or honey
• 2 teaspoons pure vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/3 cup dark chocolate chips (optional, but oh-so-delicious!)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a baking dish.
2. In a mixing bowl, combine the mashed sweet potatoes, almond flour, cocoa powder, almond/peanut butter, maple syrup/honey, vanilla extract, baking powder, and salt.
3. Mix the ingredients until well combined and smooth.
4. If you desire an extra chocolaty kick, add the dark chocolate chips to the batter and gently stir.
5. Pour the batter into the greased baking dish and spread it evenly.
6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the brownies cool slightly before cutting them into delightful squares.

Why My Kids Love It

The magic of these Sweet Potato Brownies lies in their incredible taste and texture. The combination of cocoa, almond butter, and sweet potatoes creates a luscious, fudgy brownie that rivals any sugary store-bought treat. My kids are enchanted by the rich chocolatey flavor, and they happily gobble them up without hesitation.

Healthier Than Sugary Brownie Recipes:

Unlike traditional brownies loaded with refined sugar and unhealthy fats, our Sweet Potato Brownies are a wholesome alternative. The natural sweetness of sweet potatoes and a touch of maple syrup or honey provide the perfect amount of sweetness without the harmful effects of excessive sugar intake. Moreover, almond flour and almond/peanut butter offer a dose of healthy fats and protein, making these brownies a nourishing option for growing kids.

Making Life Easier

As a busy mom, these Sweet Potato Brownies have become my go-to treat to have on hand for quick snacks, lunchbox surprises, or after-school delights. Not only are they a healthier option, but they are also a convenient way to incorporate nutrient-dense sweet potatoes into my children’s diets without any fuss.The struggle to get healthy foods into our children’s diets is real. These Sweet Potato Brownies have proved to be a parenting hack that brings harmony to our household. With a delightful taste and a wealth of nutrients, these brownies offer the best of both worlds – satisfying their sweet cravings and nourishing their growing bodies. So, the next time you find yourself amidst the sweet tooth woes, give our Sweet Potato Brownies a try, and watch your kids fall in love with their newfound favorite treat!