Why I’m Quick To Recommend These Kids Meals as a Clinical Dietitian

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I’m a toddler mom, so I know in my soul how complex it can be to feed young children nourishing meals. I also have a slew of letters behind my name—MS, RD, LD, CDCEE—that add up to mean I’ve put a lot of time and care into understanding what can work for families as a clinical dietician. 

One meal service that does it right is Little Spoon. This is my number one recommendation for healthy, organic, fresh meals that work for toddlers and young children. I believe in them so much that I ordered the Plates for my family, and my own little one has been loving them. Let’s get into the details.

Fresh & clean ingredients, always

Little Spoon has truly raised the bar when it comes to kids’ meals. Every Plate is carefully crafted with high quality ingredients from trusted partners and farms. They prioritize whole meals packed with vegetables and superfoods, ensuring balanced nutrition in every bite. Think: ingredients you can pronounce with no artificial flavors or sweeteners, and no certified synthetic colors, ever. Whether your child needs vegan, gluten-free, dairy-free, or allergy-friendly options, Little Spoon has you covered. Trust me, it feels good knowing that you’re serving the cleanest, freshest meals possible to your kiddo.

Each Plate is carefully crafted with less than 500mg of sodium. Plus, the nutrition facts for each meal are readily available, allowing parents to make informed choices. When I first discovered Little Spoon’s ingredient transparency, it made me realize just how much care they put into ensuring clean, fresh food for kids. It doesn’t feel like a shortcut at all—it feels like an investment in my child’s health.

The meals are genuinely delicious

Of course, nutritious food has to taste good, and Little Spoon’s meals definitely deliver on flavor. I find the Plates delicious, but more importantly, so do picky toddlers. I know the struggle of serving a vegetable one day, only to have your child reject it the next. Little Spoon takes the pressure off by offering a mix of whole veggies like steamed broccoli and green beans, as well as hidden veggies in tots and patties, making it easier for kids to explore new tastes without the battle.

Even the pickiest eaters I know have enjoyed these meals, which gives me peace of mind as a mom and a dietitian.

Don’t underestimate the importance of variety

As a parent, I understand the temptation to stick to what your child will eat, but it’s important to offer variety for their palate and health. Little Spoon’s Plates introduce different textures and flavors without adding extra work for you. Simply placing new foods in front of your child, with no pressure or coaxing, encourages exploration.

And if they don’t go for it? At least you didn’t spend hours preparing it! This variety not only benefits your child’s nutrition but also reduces stress for you.

It’s convenient when you need it most

Little Spoon meals arrive chilled by recyclable freezer packs, and are ready to heat in just 60 seconds. In less than three minutes, your child’s meal is ready to go—perfect for busy evenings, pairing with pizza night, or even taking on the go. Parenting comes with enough challenges, and it’s okay to lean on resources like Little Spoon when you need them.

Here’s your permission to give Little Spoon a try

If you’ve been hesitant to try Little Spoon’s prepared meals for your kids, now’s the time. These meals aren’t just convenient and tasty—they’re made with safe, whole foods that prioritize your child’s nutrition. Starting at $6.49 per Plate, they’re comparable in cost to fast food, but with far better ingredients. Ready to give it a try?